Weigh In record (no journal entry) for 11 April 2014
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2014:
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1407 kcal
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Fat: 40.98g | Prot: 41.51g | Carb: 224.02g.
Breakfast: Café, Nestlé Biscoito Nesfit 3 Cereais. Lunch: Laranjas, Coqueiro Molho de Tomate com Atum, Dona Benta Macarrão Parafuso. Dinner: Piraquê Cream Crackers Integral, Alibey Coalhada Seca, Homus, Babaganuche. Snacks/Other: Maçãs Fuji, Qualitá Uva Passa Clara sem Semente, Bala (Dura), Arcor Butter Toffee Torta de Limão, Nestlé Crunch. more...
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1806 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 10 hours, Housework - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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