Weigh In record (no journal entry) for 11 April 2014
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159.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2330 kcal
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Fat: 56.50g | Prot: 64.00g | Carb: 399.00g.
Breakfast: Starbucks Nonfat Chai Tea Latte. Lunch: Butterball Turkey Bacon, Butterball Turkey Bacon, Becel Light Margarine, Aunt Jemima Maple Syrup (Light), Kellogg's Eggo Waffles, Becel Light Margarine, Becel Light Margarine, Aunt Jemima Maple Syrup (Light), Kellogg's Eggo Waffles, Becel Light Margarine. Dinner: Butterball Turkey Bacon, Butterball Turkey Bacon, Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries. Snacks/Other: Starbucks Nonfat Chai Tea Latte, Tim Hortons Large Iced Capp, Starbucks Nonfat Chai Tea Latte. more...
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2502 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Other Related Links
Members
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bradmulder's weight history
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