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bchevalier
Journal
11 Apr 14
bchevalier's Journal, 11 April 2014
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Weigh In record (no journal entry) for 11 April 2014
137.6 lb
Lost so far:
22.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2014:
781 kcal
Fat: 15.00g | Prot: 21.60g | Carb: 143.50g.
Breakfast:
Kirkland Signature Chocolate Chip Chewy Granola Bar, International Delight Crème à Café - Crème Irlandaise.
Lunch:
Dare Bear Paws, No Name Potato & Cheddar Perogies.
Snacks/Other:
Mann's Sugar Snap Peas.
more...
2247 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 40 minutes, Housework - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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