Weigh In record (no journal entry) for 29 April 2021
|
163.8 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
166 kcal
|
Fat: 10.77g | Prot: 8.86g | Carb: 8.40g.
Breakfast: Queijo Meia Cura, Bauducco Torrada Integral. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biancabarboza's weight history
|