Weigh In record (no journal entry) for 29 April 2021
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233.2 lb
Lost so far: 14.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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835 kcal
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Fat: 18.64g | Prot: 59.89g | Carb: 122.84g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Salada Crua, Arroz Branco (Cozido), Feijão Carioca Cozido, Quiabo Cozido. Dinner: Carne do Peito de Frango, Espetinho de Carne, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Piracanjuba Leite Desnatado, DIA Pão Francês, Padaria Pão Francês. more...
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2677 kcal
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Activities & Exercise:
Fitness Training (Workout) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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