Weigh In record (no journal entry) for 29 April 2021
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230.8 lb
Lost so far: 58.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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898 kcal
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Fat: 60.51g | Prot: 56.52g | Carb: 49.59g.
Breakfast: Scrambled Egg, Pace Medium Picante Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Lunch: Hellmann's Light Mayonnaise, Mission Carb Balance Spinach Herb Tortilla Wrap, Swanson White Premium Chunk Chicken Breast (3 Oz), Sweet Red Peppers. Dinner: Wegmans Organic Salad Bowl Sunflower Caesar with Chicken. Snacks/Other: Coffee, Coffee-Mate Vanilla Oat Milk Creamer. more...
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losing 9.1 lb a week
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