Weigh In record (no journal entry) for 29 April 2021
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190.1 lb
Lost so far: 4.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1662 kcal
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Fat: 62.33g | Prot: 70.99g | Carb: 144.43g.
Breakfast: Traditional Medicinals Organic Raspberry Leaf Tea, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Flavored Coffee (made From Ground). Lunch: Jennie-O Ground Turkey 93/7, Wonderful Halos Mandarin Oranges. Snacks/Other: Bon & Viv Spiked Seltzer, On The Border Chips and Salsa, Margarita, Mexican Rice, Quest Chocolate Chip Protein Bar. more...
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losing 1.3 lb a week
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