Weigh In record (no journal entry) for 29 April 2021
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116.4 lb
Lost so far: 49.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1216 kcal
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Fat: 49.58g | Prot: 36.88g | Carb: 161.47g.
Breakfast: Bango Kecap Manis, Tempe Mendoan, Telur Dadar, Nasi Putih. Dinner: Sate Padang, Tempe Rebus, Wortel, Bango Kecap Manis, Daging Sapi, Brokoli Dimasak (dari Segar), Nasi Merah. Snacks/Other: Keripik Singkong, Sambal Goreng, Cireng, Keripik Singkong, Pepaya. more...
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losing 0.8 lb a week
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