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Siegels
Journal
11 Apr 14
Siegels's Journal, 11 April 2014
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Weigh In record (no journal entry) for 11 April 2014
144.2 lb
Lost so far:
2.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2014:
2779 kcal
Fat: 110.59g | Prot: 198.79g | Carb: 209.71g.
Breakfast:
Starbucks Bacon Gouda Egg Sandwich, Milk (Nonfat).
Lunch:
Turkey Sandwich.
Dinner:
Penne, Meatballs with Sauce (Mixture), Wal-mart Deli Chicken Tenders.
Snacks/Other:
Apples, Beer, Pure Protein 100% Whey Protein - Frosty Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2260 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
steady weight
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