Date started: 20 Apr 24

Date	Weight	How closely followed?	Goal: 143.5 lb Start: 207.2 lb
19 Jul 24	177.5 lb	Reasonably Well
18 Jul 24	178.8 lb	Reasonably Well
17 Jul 24	179.7 lb	Reasonably Well
16 Jul 24	180.3 lb	Reasonably Well
15 Jul 24	180.6 lb	Reasonably Well
14 Jul 24	181.4 lb	Reasonably Well
10 Jul 24	180.6 lb	Reasonably Well
09 Jul 24	180.6 lb	Reasonably Well
08 Jul 24	182.8 lb	Reasonably Well
07 Jul 24	181.9 lb	Reasonably Well
06 Jul 24	181.4 lb	Reasonably Well
04 Jul 24	182.8 lb	Reasonably Well
03 Jul 24	182.5 lb	Reasonably Well
02 Jul 24	183.2 lb	Reasonably Well
30 Jun 24	183.9 lb	Reasonably Well
29 Jun 24	184.7 lb	Reasonably Well
28 Jun 24	186.1 lb	Reasonably Well
27 Jun 24	184.5 lb	Reasonably Well
26 Jun 24	185.2 lb	Reasonably Well
25 Jun 24	186.3 lb	Reasonably Well
20 Jun 24	187.2 lb	Reasonably Well
19 Jun 24	188.1 lb	Reasonably Well
17 Jun 24	187.8 lb	Reasonably Well
16 Jun 24	186.7 lb	Reasonably Well
15 Jun 24	187.8 lb	Reasonably Well
12 Jun 24	188.7 lb	Reasonably Well
11 Jun 24	188.9 lb	Reasonably Well
07 Jun 24	190.5 lb	Reasonably Well
04 Jun 24	190.0 lb	Reasonably Well
03 Jun 24	192.7 lb	Reasonably Well
02 Jun 24	192.0 lb	Reasonably Well
01 Jun 24	192.0 lb	Reasonably Well
30 May 24	193.3 lb	Reasonably Well
29 May 24	194.7 lb	Reasonably Well
28 May 24	195.8 lb	Reasonably Well
27 May 24	197.1 lb	Reasonably Well
25 May 24	196.7 lb	Reasonably Well
24 May 24	196.0 lb	Reasonably Well
23 May 24	195.1 lb	Reasonably Well
22 May 24	195.6 lb	Reasonably Well
21 May 24	196.2 lb	Reasonably Well
20 May 24	196.4 lb	Reasonably Well
19 May 24	196.7 lb	Reasonably Well
14 May 24	199.5 lb	Reasonably Well
12 May 24	200.0 lb	Reasonably Well
11 May 24	200.2 lb	Reasonably Well
09 May 24	201.7 lb	Reasonably Well
08 May 24	201.3 lb	Reasonably Well
07 May 24	202.4 lb	Reasonably Well
06 May 24	202.8 lb	Reasonably Well
20 Apr 24	207.2 lb	Reasonably Well

Date started: 06 Dec 22

Date	Weight	How closely followed?	Goal: 143.5 lb Start: 205.0 lb
06 Aug 23	184.3 lb	Reasonably Well
05 Aug 23	185.0 lb	Reasonably Well
09 Mar 23	181.0 lb	Reasonably Well
05 Mar 23	183.2 lb	Reasonably Well
24 Feb 23	183.0 lb	Reasonably Well
19 Feb 23	185.2 lb	Reasonably Well
17 Feb 23	186.1 lb	Reasonably Well
31 Jan 23	185.0 lb	Reasonably Well
30 Jan 23	186.3 lb	Reasonably Well
13 Jan 23	188.1 lb	Reasonably Well
08 Jan 23	189.2 lb	Reasonably Well
07 Jan 23	188.9 lb	Reasonably Well
04 Jan 23	190.0 lb	Reasonably Well
03 Jan 23	190.5 lb	Reasonably Well
02 Jan 23	193.3 lb	Reasonably Well
01 Jan 23	193.3 lb	Reasonably Well
28 Dec 22	192.9 lb	Reasonably Well
25 Dec 22	192.5 lb	Reasonably Well
24 Dec 22	192.2 lb	Reasonably Well
23 Dec 22	193.1 lb	Reasonably Well
19 Dec 22	193.8 lb	Reasonably Well
18 Dec 22	194.2 lb	Reasonably Well
14 Dec 22	195.6 lb	Reasonably Well
13 Dec 22	195.6 lb	Reasonably Well
12 Dec 22	196.0 lb	Reasonably Well
11 Dec 22	196.4 lb	Reasonably Well
10 Dec 22	197.8 lb	Reasonably Well
09 Dec 22	198.6 lb	Reasonably Well
08 Dec 22	199.7 lb	Reasonably Well
07 Dec 22	201.1 lb	Reasonably Well
06 Dec 22	205.0 lb	Reasonably Well

Date started: 01 Jan 21

Date	Weight	How closely followed?	Goal: 143.5 lb Start: 202.2 lb
04 Jan 22	195.1 lb	Reasonably Well
03 Jan 22	196.0 lb	Reasonably Well
02 Jan 22	197.3 lb	Reasonably Well
01 Jan 22	198.9 lb	Reasonably Well
04 Apr 21	170.6 lb	Reasonably Well
20 Mar 21	175.3 lb	Reasonably Well
17 Mar 21	176.1 lb	Reasonably Well
16 Mar 21	176.6 lb	Reasonably Well
07 Mar 21	177.3 lb	Reasonably Well
02 Mar 21	179.7 lb	Reasonably Well
25 Feb 21	180.3 lb	Reasonably Well
22 Feb 21	181.4 lb	Reasonably Well
18 Feb 21	182.3 lb	Reasonably Well
16 Feb 21	183.2 lb	Reasonably Well
12 Feb 21	184.3 lb	Reasonably Well
06 Feb 21	185.8 lb	Reasonably Well
03 Feb 21	186.7 lb	Reasonably Well
02 Feb 21	187.6 lb	Reasonably Well
01 Feb 21	188.7 lb	Reasonably Well
31 Jan 21	187.8 lb	Reasonably Well
29 Jan 21	189.2 lb	Reasonably Well
26 Jan 21	189.4 lb	Reasonably Well
25 Jan 21	192.0 lb	Reasonably Well
24 Jan 21	188.7 lb	Reasonably Well
17 Jan 21	192.5 lb	Reasonably Well
10 Jan 21	194.2 lb	Reasonably Well
01 Jan 21	202.2 lb	Reasonably Well

Date started: 09 Oct 16

Date	Weight	How closely followed?	Goal: 143.5 lb Start: 154.5 lb
11 Sep 19	181.9 lb	Reasonably Well
09 Oct 16	154.5 lb	Not Applicable