Ferni82's Journal, 29 April 2021

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Weigh In record (no journal entry) for 29 April 2021

268.1 lb Lost so far: 34.0 lb. Still to go: 80.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2021:

142 kcal

Fat: 1.10g | Prot: 6.61g | Carb: 25.70g. Breakfast: Té sin Azúcar, Grafschafter Grieß. Lunch: Knorr Bouillon Pur Huhn. Dinner: Danone Actimel ohne Zuckerzusatz, Knorr Bouillon Pur Huhn. more...

3090 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Ferni82's Journal, 29 April 2021

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