Weigh In record (no journal entry) for 29 April 2021
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177.6 lb
Lost so far: 18.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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751 kcal
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Fat: 43.79g | Prot: 52.33g | Carb: 42.57g.
Lunch: Cheddar Cheese , Morrisons Sliced Mixed Peppers, Tesco Chestnut Mushrooms , Tesco Medium Eggs. Dinner: Glenryck Pilchards in Tomato Sauce, Rankin Irish Soda Bread. Snacks/Other: Tesco Sea Salt & Black Pepper Cashews, Tesco German Salami. more...
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losing 2.0 lb a week
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