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banstyk
Journal
11 Apr 14
banstyk's Journal, 11 April 2014
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Weigh In record (no journal entry) for 11 April 2014
260.0 lb
Lost so far:
1.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2014:
2028 kcal
Fat: 75.92g | Prot: 112.08g | Carb: 97.99g.
Breakfast:
Woodstock Farms Brazil Nuts, Bananas , Egg.
Lunch:
Yellow Summer Squash, Beets.
Dinner:
Jack Link's Cholula Hot Sauce Beef Jerky, Jack Link's Original Beef Jerky.
Snacks/Other:
Planters Nutrition Digestive Health Mix, Club Soda, Vodka.
more...
3430 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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