Weigh In record (no journal entry) for 05 February 2011
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1758 kcal
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Fat: 57.84g | Prot: 73.02g | Carb: 246.49g.
Breakfast: Hormel Fully Cooked Bacon, Poached Egg, Bagel Thins - Everything, Singles American Cheese Slices. Lunch: Bagel Bites Cheese & Pepperoni, Multi-Grain Sandwich Thins, Baked Cheetos crunchy, Singles American Cheese Slices, Shaved Deli Thin Smoked Honey Ham. Dinner: Parmesan Cheese, Garlic chicken (Lean Cuisine). Snacks/Other: Ultimate Butter Popcorn, fat free orange sherbet, Strawberry Lemonade Drink Mix, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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