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10lbs down and 20 to go. It has begun the slow part. You know that first week is awesome, losing all the water weight. I can't wait to be healthy again and be the weight I am supposed to be. I know 150lbs is on the high end for me but once I get there, I'll go for another 10.
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1179 kcal
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Fat: 72.21g | Prot: 103.49g | Carb: 28.92g.
Breakfast: water, butter, Fresh Pork Sausage, egg, splenda, coffee. Lunch: water, broccoli, Yellow Sweet Peppers, zucchini, salmon. Dinner: water, cucumber, yellow sweet peppers, Cooked Broccoli (Fat Not Added in Cooking), tomato, spinach, chicken breast skin eaten. Snacks/Other: cream cheese , celery, Atkins Advantage Vanilla Shake. more...
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losing 7.0 lb a week
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