Weigh In record (no journal entry) for 29 April 2021
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192.2 lb
Lost so far: 15.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1553 kcal
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Fat: 38.84g | Prot: 69.16g | Carb: 54.85g.
Breakfast: Weißwein, Weißwein. Lunch: Brombeeren, Weißwein, Weißwein, Migros Pouletflügeli, Weißwein. more...
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gaining 1.5 lb a week
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