Weigh In record (no journal entry) for 05 February 2011
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153.4 lb
Lost so far: 55.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1310 kcal
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Fat: 46.03g | Prot: 38.73g | Carb: 195.11g.
Breakfast: Orange Juice, Granola Cereal, Original French Vanilla Yogurt. Lunch: Original Corn Chips, Cream Cheese, 100% Whole Wheat Sandwich Rounds, Sliced Turkey Breast. Dinner: Ranch Salad Dressing, Mixed Salad Greens, 14" Cheese Pizza, Coca-Cola Classic (100 Calorie), Olive Oil, Rosemary Olive Oil Bread. Snacks/Other: Caffe Mocha (Grande). more...
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losing 0.8 lb a week
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