Weigh In record (no journal entry) for 29 April 2021
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140.9 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1405 kcal
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Fat: 48.69g | Prot: 55.72g | Carb: 190.47g.
Breakfast: Kaffee mit Milch. Lunch: Grapefruit, Duplo Vollmilch Cocos, Mandarine, Birnen, Kaffee, Fol Epi Classic, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Ja! Gouda Jung, Callowfit Fancy Garlic, Callowfit Mayo Style, Werder Hot Chili Ketchup, Gurke (mit Schale), Champignons, Ja! Curly Fries. Snacks/Other: Zetti Knusperflocken, Mein Q Fitness-Quark Vanille, Osterland Rote Grütze, Teekanne Kamille-Fenchel, Vilsa Natürliches Mineralwasser, Meßmer Pfefferminze, Meßmer Ingwertee. more...
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1875 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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