cakvt's Journal, 05 February 2011

Testing at the club this week showed body fat percentage in the normal range and excellent strength. I'm getting there! This close to my goal, it's time to buckle down!

151.2 lb Lost so far: 58.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 44.04g | Prot: 41.22g | Carb: 184.95g.   Breakfast: Orange Juice (Small), Egg McMuffin. Dinner: Lower Sodium Bacon, Chocolate Chip Pancakes (CKO). more...

2358 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...