Weigh In record (no journal entry) for 05 February 2011
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138.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1494 kcal
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Fat: 62.79g | Prot: 83.64g | Carb: 150.37g.
Breakfast: Light & Fit Yogurt - Vanilla, All-Bran Cereal, Oatmeal. Lunch: Barbeque Sauce, French Fries (Small), Chicken McNuggets (10 Pieces). Dinner: Sides - Fresh Broccoli, Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Broiled Seafood Platter. Snacks/Other: Almonds, Fruit & Nut Chocolate Bar. more...
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2000 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 7 hours, Sitting - 2 hours, Driving - 1 hour. more...
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losing 9.8 lb a week
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