Weigh In record (no journal entry) for 10 April 2014
|
215.6 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2014:
|
682 kcal
|
Fat: 14.54g | Prot: 39.28g | Carb: 99.16g.
Breakfast: Turkish Coffee. Lunch: Lettuce, Tuna Salad Sandwich. Snacks/Other: Turkish Coffee. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slimbaskey7's weight history
|