Weigh In record (no journal entry) for 28 April 2021
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114.0 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1095 kcal
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Fat: 44.14g | Prot: 66.58g | Carb: 110.26g.
Breakfast: Café. Lunch: Copacol Peito de Frango Cozido Temperado, Salada Crua, Repolho Verde Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Integralmedica Creatina, Pizza de Calabresa, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Itambé Leite em Pó Integral, Quaker Farinha de Aveia, Quaker Farinha de Aveia, Absolut Nutrition Pasta de Amendoim com Whey Protein, Banana Prata. more...
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losing 0.5 lb a week
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