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mastervan
Journal
11 Apr 14
mastervan's Journal, 11 April 2014
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Weigh In record (no journal entry) for 11 April 2014
216.2 lb
Lost so far:
4.2 lb
.
Still to go:
16.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 April 2014:
1534 kcal
Fat: 64.93g | Prot: 109.96g | Carb: 126.62g.
Breakfast:
Margarine, Oeuf.
Lunch:
Activia Aardbei, Carottes, Zaanlander Jong Belegen, Salami, Bagel.
Dinner:
AH Maaltijd Salade Kip, Uniekaas Cottage Cheese.
more...
2914 kcal
Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes.
more...
losing 5.6 lb a week
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