Weigh In record (no journal entry) for 29 April 2021
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173.9 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1017 kcal
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Fat: 14.33g | Prot: 138.95g | Carb: 78.02g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel, Zucchero, Caffè Espresso. Lunch: Grana Padano Grana Padano, Delizie del Sole Ketchup, Pane Bianco, Petto di Pollo, Carne. Dinner: Delizie del Sole Funghi Champignon Surgelati, Petto di Pollo, Carne. Snacks/Other: Banana. more...
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losing 0.8 lb a week
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