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bebematte
Journal
10 Apr 14
bebematte's Journal, 10 April 2014
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Weigh In record (no journal entry) for 10 April 2014
246.6 lb
Lost so far:
48.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
1508 kcal
Fat: 65.19g | Prot: 93.29g | Carb: 166.95g.
Breakfast:
Nestle French Vanilla Coffee Creamer, Bananas.
Lunch:
Hidden Valley Buttermilk Ranch Dressing, Foster Farms Buffalo Chicken Breast, Publix Italian Sub.
Dinner:
Bojangles Sweet Tea (Regular), Bojangles Supreme Salad.
Snacks/Other:
Girl Scout Cookies Caramel DeLights.
more...
3983 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 7 hours and 43 minutes, Desk Work - 2 hours, Sitting - 2 hours, Driving - 2 hours, Resting - 2 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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