Weigh In record (no journal entry) for 28 April 2021
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193.8 lb
Lost so far: 10.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1440 kcal
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Fat: 42.71g | Prot: 93.15g | Carb: 116.66g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant. Lunch: Arroz Basmati (Cozido), Super Bock Mini, Costeleta de Porco no Forno ou Grelhada, Batatas Fritas Caseiras. Dinner: Tremoços, Super Bock Mini, Arroz de Polvo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Milbona Bebida de Aveia Bio, Prozis Zero Milk Chocolate with Almonds. more...
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losing 3.1 lb a week
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