Weigh In record (no journal entry) for 28 April 2021
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124.6 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1458 kcal
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Fat: 49.90g | Prot: 91.72g | Carb: 144.45g.
Breakfast: На здоровье Шоколад, Tesco Apples, Morrisons Cottage Cheese, Marks & Spencer Cheese Scone, Marks & Spencer Lemon Drizzle Cake, АРТА Молоко 1,5%, Philadelphia Garlic & Herbs, Tesco Salmon Slices, Casa Barelli Rosemary & Garlic Focaccia. Dinner: Count on Us Chocolate Mousse, John West Tuna Chunks in Spring Water (65g), Egg White, Asda Cucumber, Sainsbury's Mixed Leaf Salad, Morrisons Tzatziki. more...
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losing 1.5 lb a week
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Aloha Lara's weight history
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