mona_rosa_'s Journal, 28 April 2021

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Weigh In record (no journal entry) for 28 April 2021

246.9 lb Lost so far: 9.7 lb. Still to go: 92.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2021:

1514 kcal

Fat: 50.55g | Prot: 68.73g | Carb: 199.28g. Breakfast: Çay Şekerli, Bahçıvan Taze Kaşar Peyniri, Sahanda Yumurta, Beyaz Ekmek, Siyah Zeytin. Dinner: İskender Kebap, Torku Limonata, Mercimek Çorbası. Snacks/Other: Kadayıf, Çilek. more...

2538 kcal

Activities & Exercise: Sleeping - 23 hours and 59 minutes, Apple Health - 1 minute. more...

losing 5.0 lb a week

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mona_rosa_'s Journal, 28 April 2021

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