Weigh In record (no journal entry) for 28 April 2021
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171.7 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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476 kcal
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Fat: 22.44g | Prot: 26.75g | Carb: 40.58g.
Breakfast: Omelete, Café Brasileiro Café, Zero-Cal Adoçante. Lunch: Ovo (Inteiro). Snacks/Other: Da Terrinha Tapioca. more...
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losing 7.7 lb a week
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Praieira's weight history
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