Weigh In record (no journal entry) for 28 April 2021
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1776 kcal
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Fat: 69.24g | Prot: 126.13g | Carb: 138.82g.
Breakfast: Palta Hass, Paladini Lomo de Cerdo Cocido, Huevo, Café, La Serenísima Leche Descremada, SanCor Queso Pategras, Pan Integral. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Chuleta de Cerdo. Dinner: Vino Tinto de Mesa, Tomates, Papa al Horno (Comiéndose la Cáscara), Pechugas de Pollo (o Cocidas). Snacks/Other: SanCor Queso Pategras, Medialuna, Manzana, Banana. more...
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3046 kcal
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Activities & Exercise:
Soccer - 1 hour, Stretching (yoga) - 45 minutes, Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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