Weigh In record (no journal entry) for 28 April 2021
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1028 kcal
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Fat: 34.05g | Prot: 86.66g | Carb: 101.17g.
Breakfast: Ovo Mexido. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Limão, Mamão Formosa, Abobrinha Refogada, Abóbora Cabotia. Dinner: Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ráris Arroz 7 Cereais Integrais, Filé de Frango Grelhado. Snacks/Other: Maçã. more...
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gaining 0.7 lb a week
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