Webby1968's Journal, 28 April 2021

211.6 lb Lost so far: 35.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 87.32g | Prot: 105.03g | Carb: 208.46g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Quest Double Chocolate Chunk Protein Bar, Sargento String Cheese Mozzarella Cheese Snacks, Ritz Everything Crackers, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kraft Miracle Whip Dressing. Dinner: Spaghetti with Tomato Sauce and Meatballs, Toasted Garlic Bread. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...

3255 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Teaching - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...