Weigh In record (no journal entry) for 28 April 2021
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124.6 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1065 kcal
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Fat: 34.32g | Prot: 60.51g | Carb: 131.97g.
Breakfast: Sambal Goreng, Daun Bawang, Tahu Goreng, Tempe Goreng, Telur Rebus, Nasi Merah. Lunch: Daun Bawang, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Ikan Asin, Tahu Goreng, Tahu Kukus, Nasi Merah. Dinner: Tempe Goreng, ABC Sambal Asli, Putih Telur Matang, Lumpia Ayam. Snacks/Other: Jeruk, Apel, Sunpride Pisang Single. more...
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losing 1.2 lb a week
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