Weigh In record (no journal entry) for 28 April 2021
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185.0 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2007 kcal
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Fat: 78.94g | Prot: 91.21g | Carb: 242.47g.
Breakfast: Açúcar, Abacate, Broa de fubá. Lunch: Salada, Carne moída com quiabo, Brócolis Cozido, Abacaxi, Maracujá, Arroz Branco (Cozido). Dinner: Sadia Linguiça Toscana, Suco abacaxi e morango, Bolo salgado de sardinha, Arroz Branco (Cozido). Snacks/Other: Garoto Bombom Serenata de Amor, Good Soy Snack de Soja Bacon, Dolce Gusto Latte Macchiato Vanilla, McDonald's Casquinha Baunilha, Nestlé Leite em Pó Ninho, Broa de fubá. more...
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3123 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Spinning - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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