Weigh In record (no journal entry) for 28 April 2021
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164.5 lb
Lost so far: 17.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1544 kcal
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Fat: 70.19g | Prot: 96.76g | Carb: 126.36g.
Breakfast: Gut & Günstig Weizen Toastbrötchen, Arla Protein Drink Schoko, Gut & Günstig Lachsschinken, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten. Lunch: Milka Alpenmilchcreme, Milka Löffel-Ei, Landjunker Schnitzel Paniert. Dinner: Kinder Riegel (21g), Gouda Leicht, Tomaten Geschält & Gehackt, Hackfleisch Gemischt, Mozzarella, Tomatenmark, Zucchini, Zwiebeln, Knoblauch. Snacks/Other: Kinder Riegel (21g), Mucci Eiskonfekt. more...
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2475 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 3 hours, Fitness Training (Workout) - 27 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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