Weigh In record (no journal entry) for 28 April 2021
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130.5 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1111 kcal
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Fat: 51.70g | Prot: 37.35g | Carb: 123.93g.
Breakfast: Parmalat Latte Parzialmente Scremato. Lunch: Kellogg's Special K con Cioccolato Belga al Latte, Taverna Giuseppe Crepes ai Formaggi. Dinner: Kellogg's Special K con Cioccolato Belga al Latte, Broccoli Cotti (da Freschi), Desantis Olio Extra Vergine di Oliva, Panino Bianco Morbido. Snacks/Other: Parmareggio Parmareggio Snack. more...
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losing 7.7 lb a week
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