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So still struggling with stalling out on keto. I remember 20 years ago shedding pounds like crazy but now it’s just creeping along. Poor sleep, ultra high stress with a dictator micro managing boss and lots of guilt feelings from all the house stuff that I can’t keep up with. But you know what? I’m sticking to my diet! For the first time In years! So many attempts for years but always cheating after hubby went to sleep. Not now though. And even though I’m only getting a semi-good workout in 2 to 3 times a week because my sh**y work schedule doesn’t have room for more, at least I’m not making excuses on the other days no matter how much I want to. And semi-good is way better than no good. Hang in there my brother and sisters. <3
Diet Calendar Entries for 27 April 2021:
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1858 kcal
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Fat: 165.85g | Prot: 56.49g | Carb: 62.10g.
Breakfast: Bullet Proof Coffee. Lunch: Avocados , Yangtze Chinese Style Barbeque Pork, Hidden Valley Ranch Dip , Cauliflower . Dinner: Thai Kitchen Coconut Milk, Tomato Paste , Del Monte Diced Tomatoes, Kirkland Signature Boneless Skinless Chicken Thighs, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Hoody's Peanuts Roasted in the Shell. more...
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3611 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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 Comments
28 Apr 21 by member: TriciaB47
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Try to manage your stress and hang in there! Keep up the good work.
28 Apr 21 by member: Baileysmomee
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I need to remember "semi-good is way better than no good". Thanks. I'm with you. 100% is not happening at this time. Good Job.
04 May 21 by member: meonadiet
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So, my experience is that it is way, way harder to loose weight when you are under emotional stress... and I found out there is a physiological reason, the body increases cortisol levels in response to stress. Having excess cortisol leads to weight gain (some say rapid weight gain). That’s why it is so hard - for me anyway- to lose weight under the kind of stress you are experiencing
04 May 21 by member: tandtr
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Congrats on sticking with the diet regardless of other stresses! I keep telling myself the weight isn’t going to lose itself so anything I do has to help. Can commiserate with the job that gets in the way of exercise plans too. Good that you are doing as much as you can. I’m hanging in there right with you! Let’s do it!
04 May 21 by member: RhumbaGirl
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