Weigh In record (no journal entry) for 10 April 2014
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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853 kcal
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Fat: 31.65g | Prot: 57.48g | Carb: 84.52g.
Breakfast: Gurke (Geschält), K-Classic Käseaufschnitt Light, Aldi Vollkorntoast (25g). Lunch: Mayonnaise, Ketchup, Aldi Karottensalat, Gewürzgurken, Pellkartoffeln, Hähnchenschenkel (ohne Haut gegessen). Dinner: Gewürzgurken, Hähnchenkeule Fleisch, Pellkartoffeln. more...
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losing 3.2 lb a week
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Kartoffelchen 's weight history
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