Weigh In record (no journal entry) for 10 April 2014
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250.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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280 kcal
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Fat: 17.00g | Prot: 13.00g | Carb: 28.00g.
Breakfast: Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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losing 1.8 lb a week
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david_l8on 's weight history
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