Careful week day meal plans and PT sessions are helping. Upping PT next week and will try to make better choices at weekends without being too strict.
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237.4 lb
Lost so far: 66.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1161 kcal
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Fat: 58.80g | Prot: 46.16g | Carb: 112.63g.
Breakfast: Morrisons Orange Juice, BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Walkers Wotsits (16.5g), Diet Chef Carrot & Coriander Soup. Dinner: BSD Chicken Korma. Snacks/Other: Fibre One Carrot Cake Bar, Skinny Whip Toffee & Chocolate Snack Bar, Apples. more...
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losing 0.9 lb a week
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Comments
Well done on your progress. Your doing great. 🤗
02 May 21 by member: bubblegum14
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