Weigh In record (no journal entry) for 28 April 2021
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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1667 kcal
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Fat: 84.80g | Prot: 80.34g | Carb: 129.92g.
Breakfast: Gut & Günstig Weichkäse, Gut & Günstig Hähnchenbrust Jalapeño, Exquisa Fitline Frischkäse 0,2%, Meine Fleischerei Knoblauchsalami, Schwarzwälder Schinken, Gekochtes Ei, Edeka Haferherz Brot. Dinner: Vegetarischer Nudelauflauf. Snacks/Other: Tassenkuchen mit Raspelschoki. more...
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losing 6.2 lb a week
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