Weigh In record (no journal entry) for 28 April 2021
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1068 kcal
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Fat: 39.30g | Prot: 54.87g | Carb: 130.18g.
Breakfast: Wassermelone, Himbeeren. Dinner: Netto Hähnchenbrustfilet, Apfel Möhre Salat. Snacks/Other: Mandeln, Volvic Tee Pfirsich , Aldi Maikringel Marzipan. more...
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gaining 0.2 lb a week
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