kodiak44's Journal, 10 April 2014

223.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

---

2130 kcal

Fat: 61.77g | Prot: 190.59g | Carb: 197.86g.   Breakfast: Bananas, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Tangerine, Sunsweet Dried Pitted Prunes, Wal-Mart Granny Smith Apple, Baby Spinach, Eating Right Peeled Baby-cut Carrots, Wonderful Natural Raw Almonds, Frigo Cheese Heads Original String Cheese, Hard-Boiled Egg. Dinner: Reser's Original Potato Salad, Sweet Potato, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

3337 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...