Weigh In record (no journal entry) for 10 April 2014
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2014:
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856 kcal
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Fat: 24.56g | Prot: 34.43g | Carb: 134.10g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Lowfat Bran Muffin with Fruit. Lunch: Activia Light Fat Free Raspberry Yogurt, Eating Right Turkey Chili with Beans. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Lowfat Bran Muffin with Fruit, Cantaloupe Melons, Wonderful Roasted & Salted Pistachios in Shells. more...
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2006 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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