Weigh In record (no journal entry) for 04 February 2011
|
140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2011:
|
1663 kcal
|
Fat: 60.24g | Prot: 89.92g | Carb: 201.82g.
Breakfast: Peppermint Mocha Creamer, Light & Fit Yogurt - Vanilla, All-Bran Cereal, Oatmeal. Lunch: broccoli salad, Beef and Barley Stew. Dinner: whole wheat roll, parmesan, butter, tilapia, asparagus stir fry, broccoli, green beans. Snacks/Other: grapes, Dove dark chocolate, special k protein, Mints. more...
|
|
2517 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 5 minutes, Shopping - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Sitting - 3 hours, Housework - 2 hours, Resting - 3 hours and 5 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trekinfl's weight history
|