Weigh In record (no journal entry) for 28 April 2021
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124.3 lb
Lost so far: 9.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1151 kcal
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Fat: 44.51g | Prot: 48.05g | Carb: 133.58g.
Breakfast: Bombbar Fitness Cookie Chocolate Mint, Зеленый Чай, 6 Соток Кукуруза, Жареное Яйцо без Жира. Lunch: Пицца Домашняя, Запеченная или Жареная Камбала, Макароны Отварные. Snacks/Other: Bombbar Choco Protein Paste, Красный Октябрь Шоколад Алёнка с Молочной Начинкой, Яблоко, Магнит Банан. more...
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gaining 2.1 lb a week
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