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banstyk
Journal
10 Apr 14
banstyk's Journal, 10 April 2014
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Weigh In record (no journal entry) for 10 April 2014
262.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
2407 kcal
Fat: 138.66g | Prot: 231.92g | Carb: 52.26g.
Breakfast:
Bananas, Woodstock Farms Brazil Nuts, Egg.
Lunch:
McDonald's Side Salad, Flounder, Mackerel, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi.
Dinner:
Pork Shoulder (Whole) .
more...
3519 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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