rguess's Journal, 04 February 2011

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Weigh In record (no journal entry) for 04 February 2011

220.0 lb Lost so far: 5.8 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:

1144 kcal

Fat: 32.86g | Prot: 87.24g | Carb: 129.04g. Breakfast: Soft Taco Flour Tortillas, Fat Free Shredded Cheddar Cheese, Red Potatoes (Flesh and Skin, Baked), Milk (Nonfat with Added Vitamin A), Chocolate Cheerios. Dinner: Fajita TRIO. more...

2850 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 4.2 lb a week

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rguess's Journal, 04 February 2011

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