|
sahur dengan total sekitar 440 kalori :)) #bukanmenudiet
Diet Calendar Entries for 28 April 2021:
|
1466 kcal
|
Fat: 44.35g | Prot: 137.85g | Carb: 124.72g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Indomaret Kacang Asin Panggang. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: B.J. Bawang Merah Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Good Time Double Choc, Kopi Luwak White Koffie Original. more...
|
|
2856 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
 Comments
27 Apr 21 by member: maziyamini
|
Oats, telur, dan kacang yang buat menjadi 440 kalori :))
28 Apr 21 by member: fadelilyas1231
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|