Weigh In record (no journal entry) for 27 April 2021
|
432.0 lb
Lost so far: 76.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2021:
|
2042 kcal
|
Fat: 97.20g | Prot: 138.16g | Carb: 154.60g.
Breakfast: Schweppes Original Seltzer Water (Can), Hillshire Farm Turkey Polska Kielbasa (2 oz). Lunch: Dunkin' Donuts Mocha Syrup, Dunkin' Donuts Iced Coffee with Almond Milk (Large), Red Onions, Bacon, Black Beans (Canned), Great Value Sliced Carrots, Cucumber, Sunny Select Classic Caesar Croutons, Lettuce, GFS Deli Turkey Breast, Specially Selected All Natural Garlic Vinaigrette. Dinner: Wendy's 10 Piece Chicken Nuggets, Wendy's Chili (Large), Schweppes Original Seltzer Water (Can). more...
|
|
5391 kcal
|
Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessboobs's weight history
|